DESCRIPTION
Squat down into a wide squat, with your feet far apart and your knees pointing outwards. Your butt should be level with your knees, your thighs parallel to the floor and your feet pointing our at 45 degree angels.
While maintaining the squat, and without standing up, take four steps forward and four steps back. Keep repeating for the allotted time.
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P90X Legs and Back,
No equipment circuit 1,
Power Legs
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Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
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