DESCRIPTION
Crouch down on the floor with your right foot slightly in front of your left, about hip-width apart, fingertips on the floor in front of your legs, knees bent.
Slowly push your hips up while you push your heels into the floor until you feel a slight stretch in the back of your right leg.
Hold for 20-30 seconds, then switch sides.
TOP WORKOUTS
Lower Body Stretch,
Adams,
30 Day Shred (Level 3),
Day1,
Fast Kettlebell Workout ,
Gina's Workout,
Living Room Core,
Monday/Thursday chest/tri
TOP CHALLENGES
I'm a Beast Challenge!,
Cardio goal challenge,
Perseverance - 2014 edition,
Most Points 2014,
Mr. (or Ms.) Strong!,
Cardio goal challenge,
Help Your Self,
Fit for 2,
Ironman Race,
Team Chork Challenge
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
