DESCRIPTION
Crouch down on the floor with your right foot slightly in front of your left, about hip-width apart, fingertips on the floor in front of your legs, knees bent.
Slowly push your hips up while you push your heels into the floor until you feel a slight stretch in the back of your right leg.
Hold for 20-30 seconds, then switch sides.
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This exercise isn't part of any workouts yet. Boo-hoo :-(
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