DESCRIPTION
Crouch down on the floor with your right foot slightly in front of your left, about hip-width apart, fingertips on the floor in front of your legs, knees bent.
Slowly push your hips up while you push your heels into the floor until you feel a slight stretch in the back of your right leg.
Hold for 20-30 seconds, then switch sides.
TOP WORKOUTS
30 Day Shred (Level 3),
Day1,
Fast Kettlebell Workout ,
Gina's Workout,
Living Room Core,
Lower Body Stretch,
Monday/Thursday chest/tri,
Adams
TOP CHALLENGES
Cardio goal challenge,
Fit for 2,
Team Chork Challenge,
Test Challenege,
100000 steps
TIPS
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