DESCRIPTION
Grab a bar with a comfortable grip. Raise your feet up towards your hands by flexing your lats, abs, and muscles surrounding your elbows as you exhale. Keep your knees as straight as possible. Curling your pelvis engages your abs in this exercise otherwise its mainly your hip flexor that are doing the work.
Inhale as you slowly lower your legs and repeat. TIP: perform the movement slowly to take out all momentum from the exercise.
TOP WORKOUTS
Leg/Ab Day,
Crossfit Pheezy,
Pull - Part of Push & Pull,
Pull-up Plan C,
Trisha's AB workout,
Day2,
Paolo's Kettlebell Wourkout,
Core 5,
Core Work Out,
Full body day 4
TOP CHALLENGES
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge
TIPS
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