DESCRIPTION
Lie on your back on the floor with your knees bent, your right foot flat on the floor, left ankle crossed over your right knee, and arms down by your sides.
Exhale as you bring your knees in towards your chest until your hips lift off the floor, keeping your bellybutton pulled in towards your spine the entire time.
Inhale and lower your legs back down until your right foot is within an inch of the floor, then repeat. Finish all reps, then switch sides.
TOP WORKOUTS
Cyclist's Strength Workout,
Real 30 day shred,
Totally Crunchy,
Capoeira Inspired,
BW Core Safety,
Rita's Home Workout,
Swimmer's Workout,
Yo,
Tricia's Workout 5/11
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
Secret Service Physical Test,
F'abulous (May),
36,500 Sit-Ups in 2012,
Points Leader (2013),
Marine Corp PFT Challenge,
Perseverance - 2013 edition,
36,500 Sit-Ups in 2013,
2013 Edition - Perseverance *
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