DESCRIPTION
Kneel on the floor, and step your left foot out in front of you so your left foot is flat on the floor a little ahead of your left knee.
Slowly press your hips forward until you feel a slight stretch high in your right thigh.
Hold for 20-30 seconds, then switch sides.
TOP WORKOUTS
Bedroom Lower,
Lower Body Stretch,
Lifehacker Legs, Back, and Abs Workout,
Capoeira Inspired,
BW Core Safety,
Fast Kettlebell Workout ,
Favourite Excercises,
Living Room Core,
Monday/Thursday chest/tri,
Occam's Protocol Workout A
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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