DESCRIPTION
Stand with your feet shoulder width apart, slight bend in the knees, abs tight, a dumbbell in each hand, and arms straight down in front of you so your palms are against the front of your thighs.
For the first rep: keeping a slight bend in the elbows, exhale as you lift your arms up in front of you until your hands are at shoulder height. Inhale as you lower the dumbbells back to the starting position, and don't let the dumbbells touch your thighs between reps.
For the second rep: exhale as you lift your arms out to the side to bring the dumbbells up to shoulder height, and inhale as you lower the dumbbells back to the starting position.
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P90X Shoulders and Arms,
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Dara's Upper Body Workout,
Upper Body With Dumbells,
Chest, shoulders & bi,
Cross Training 1,
Chest/Shoulders,
Work Workout 1
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Points Leader (2013),
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Team Churchill Challenge,
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