DESCRIPTIONStand with feet shoulder width apart, slight bend in the knees, abs tight, arms down by your sides, and shoulders back.
With a dumbbell in each hand and palms facing forwards, exhale as you bend your elbows bringing the dumbbells up to your shoulders. Inhale to return to start position.
Before doing the next repetition, rotate your arms at the shoulder so palms rotate further away from your body (a small movement). In this position, exhale and bend at the elbows bringing the dumbbells up to your shoulder and inhale to return to start position.
Alternate between the two movements. The rest of your body should be stable throughout the entire movement.