DESCRIPTIONWith a dumbbell in each hand, sit on a bench and lean back against the back pad which should be situated at an incline between 30 and 45 degrees.. Your legs should be on either side of the bench, and feet flat on the floor. Extend your arms straight above your chest, keeping a slight bend in the elbows, palms facing each other, and dumbbells touching.
Keeping this slight bend in the elbows, inhale as you lower the dumbbells out to the sides until your hands are level with your shoulders (no further).
Exhale as you bring the dumbbells back up over your chest to starting position.