 until you feel a slight stretch in the chest or shoulders.
Exhale as you return the dumbbells back up to starting position "Pin It")
DESCRIPTION
With a dumbbell in each hand, sit on a bench and lean back against the back pad which should be situated at an incline between 30 and 45 degrees. Start with your arms extended so the dumbbells are together up above your chest, with your palms facing forward.
Inhale as you lower the dumbbells by bending the elbows out to the sides (elbows should be at 90 degrees as they become level with the shoulders) until you feel a slight stretch in the chest or shoulders.
Exhale as you return the dumbbells back up to starting position
TOP WORKOUTS
Granite Chest,
Mass Builder: Upper Body A,
Explosive Power B,
Hunger Games Peeta,
Monday (Chest and Biceps),
Chest and triceps 4,
Push - Part of Push/Pull,
Compound full body,
Chest Day,
Chest n shoulders
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
