DESCRIPTION
Stand straddling a bench with the back inclined, and your stomach and chest leaning against the bench. With a dumbbell in each hand, start by having your elbows at shoulder height with a 90 degree bend at the elbows and forearms parallel to the bench.
Inhale and rotate at the shoulder to bring the dumbbells down towards the ground. Exhale and rotate the shoulder back to the starting position.
TOP WORKOUTS
This exercise isn't part of any workouts yet. Boo-hoo :-(
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self,
PFS Most Cardio Challenge of 2013,
PFS Most Cardio Challenge of 2013
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
