DESCRIPTION
Lie on your back on the floor with your hands behind your ears and elbows pointed out to the sides.
Pull your bellybutton in towards your spine, and exhale as your simultaneously crunch up lifting your shoulder blades off the floor and bring your knees into your chest.
Inhale as you lower yourself back down, however, don't fully lower your legs, instead stop when your legs are fully extended with feet an inch above the floor.
TOP WORKOUTS
Ab Workout I,
Core 1,
No equipment strength workout,
8 Minutes Abs (L1),
CORE 1,
Quick Full Body Workout,
Lifehacker Legs, Back, and Abs Workout,
Real 30 day shred (level 2) ,
Anywhere abs,
Brazo/Hombro
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self
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