DESCRIPTION
Get into pushup position with your hand directly under your shoulders and arms fully extended, and place your lower legs on top of a stability ball.
Keeping your upper body as still as possible and you abs tight, exhale as you pull your knees into your chest by rollng the stability ball towards you with your lower legs.
Inhale as you roll the ball away from you as you straighten your legs.
TOP WORKOUTS
Core 3,
Pushups and crunches ,
Ab Sizzler,
Abtastic,
Paolo's Kettlebell Wourkout,
All Over P2 W1,
Fast Core Workout,
Full body day 4,
All Over P5 W3
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
