DESCRIPTION
Stand upright holding a kettlebell in your left hand so that the bell is upside-down with the ball at your chest. You can support the ball of the kettlebell with your right hand. Make sure that you have your back in a neutral spine, your hips and glutes out, knees not tracking over the toes.
Let the kettlebell swing down in front of you and through your legs, bending at your waist and bending your knees. Keep your back straight. As the kettlebell passes through your legs, reach around behind your right leg with your right arm and grab the handle then swing straight through and in front of you so that you are standing upright and the kettlebell is at the starting position but in your right hand. Breath out at the top.
TOP WORKOUTS
Kettlebell workout 1,
Kettlebell - A,
Core 6,
Paolo's Kettlebell Wourkout,
Fast Kettlebell Workout
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Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge
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