DESCRIPTION
Lie on your back with arms down by your sides, knees bent, and feet flat on the floor.
Keeping your knees bent, exhale as you bring your knees in towards your chest until your hips lift off the floor.
Inhale and lower back down to starting position stopping when your feet are an inch above the floor.
TOP WORKOUTS
Ab Workout II,
Anywhere abs,
Ab Sizzler,
Days begin,
FRIDAY,
Cross Training 1,
Beach weights,
Full workout,
Gina's Workout,
My Variety
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
Secret Service Physical Test,
F'abulous (May),
36,500 Sit-Ups in 2012,
Points Leader (2013),
Marine Corp PFT Challenge,
Perseverance - 2013 edition,
36,500 Sit-Ups in 2013,
2013 Edition - Perseverance *
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