DESCRIPTION
Have a seat facing the machine with thighs under the supports and your arms extended up above your head and holding the lat pulldown bar with a grip wide enough that your elbows are about 90 degrees when they are level with your shoulders.
Lean back a couple inches, and then exhale as you pull the bar down to your upper chest. Concentrate on squeezing your shoulder blades together during the downward movement.
Inhale as you extend your arms back above your head.
TOP WORKOUTS
Mass Builder: Upper Body A,
Upper Body Workout I,
Bringing Sexy BACK,
Back and biceps 1,
Planet Fitness 30min Express (unoffical),
GVT - Chest and Back,
Explosive power A,
Back and Triceps (Friday),
Pull Day,
Biceps, Lats, Shoulders
TOP CHALLENGES
V points,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
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