DESCRIPTION
Stand up tall and with your right arm extended and holding your right elbow with your left hand, slowly pull it across your chest until you feel a gentle stretch in your shoulder.
Hold for 20-30 seconds then switch sides.
TOP WORKOUTS
Upper Body Stretch,
Real 30 day shred,
Martial Stretch ,
GVT Combo—Weight Room,
Living Room Core
TOP CHALLENGES
V points,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self,
PFS Most Cardio Challenge of 2013
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