DESCRIPTIONHold a dumbbell in your right hand. Then take a large step forward with your left foot. Bend your left knee while straightening your right leg so that you are in a lunge position. Next bend forward at the torso placing your left hand on your right knee to support yourself. Make sure your back is straight and tight (not rounded), and right arm is extended with your hand below your shoulder, with both shoulders square to the floor. This is the starting position.
Keeping your torso parallel to the ground, pull the dumbbell up to your ribcage by keeping your elbow close to your body and concentrating on squeezing your shoulder blade in.
Inhale as you extend your arm to lower the dumbbell back down. Switch sides and repeat with the other hand.