DESCRIPTION
Sit at a leg adductor machine so the leg pads are on the insides of your thighs, and the machine is set so your legs are far enough apart to feel a slight stretch in your inner thighs.
Exhale as you squeeze your legs bringing them together, then inhale as you widen your legs back towards the starting position, stopping just before the weight stack is fully down.
TOP WORKOUTS
Lower Body Workout I,
Machine Lower Body,
Legs & Upper Body,
Ski Workout I
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge,
PFS Most Cardio Challenge of 2013
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
