DESCRIPTION
Sit at a leg extension machine so your knees are aligned with the machine's axis of rotation, and place the front of your lower legs against the leg pad.
Exhale as you lift your lower legs up to straighten your legs fully, then inhale as you lower your feet back down, stopping just before the weight stack is fully down.
TOP WORKOUTS
Planet Fitness 30min Express (unoffical),
Explosive power A,
Machine Lower Body,
Wednesday (Legs and Shoulders),
Push - Part of Push/Pull,
Legs & Upper Body,
Power legs workout,
MH Day 1 Advanced,
Quad exercise ,
Bridal Tuesday Weeks 1,3,5
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
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