DESCRIPTION
Lie on your back on the floor with your legs straight up in the air so your feet are pointed towards the ceiling and arms are down by your sides.
Keep your bellybutton pulled in towards your spine as you exhale and lower your legs until your feet are an inch of the ground, then inhale to return to starting position.
TOP WORKOUTS
Bums Tums and Thighs,
CORE 1,
Bedroom Upper,
Road Warrior,
Back and Triceps (Friday),
Anywhere abs,
Quick Morning/Night Workout,
Abs of steel,
M&F 30 day 4,
Crossfit @ home 4
TOP CHALLENGES
Steel Cage,
F'abulous (June),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Cardio goal challenge,
Help Your Self
TIPS
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