DESCRIPTION
Adjust the height of the seat so that your arms are out to the sides with your elbows level with your chest when you grasp the handles.
Keeping the slight bend in the elbows, exhale as you squeeze your arms together bringing the handles together in front of your chest. Squeeze and hold the position, then inhale as you return to the starting position. Between reps, do not let the weight plates fully down.
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Compound full body,
Scott's Chest & Shoulders,
Machine Upper Body,
Chest Day,
Chest, shoulders & bi,
Jason's Push/Pull Upper,
Monday/Thursday chest/tri
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Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
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Team Churchill Challenge,
Team Chork Challenge
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