DESCRIPTION
Stand up straight with abs tight, shoulders back, feet hip width apart, knees slightly bent, and a dumbbell in each hand with arms down by your sides and palms facing forward.
Exhale as you bend your left elbow to lift the dumbbell up in a circular motion in front of your body and then up towards your left shoulder while keeping the rest of your body stable.
Inhale to lower the dumbbell back down, then repeat with the right hand.
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