, lift your right leg a couple inches in the air and your left arm straight out so it is also in line with the rest of your body. Hold for 2 seconds, then lower back to starting position and repeat with the opposite side.
Keep alternating to finish reps. "Pin It")
DESCRIPTION
Position yourself stomach down on the floor with only your toes and forearms on the ground, and elbows directly under your shoulders.
Keeping your hips in line (do not lift or sag them), lift your right leg a couple inches in the air and your left arm straight out so it is also in line with the rest of your body. Hold for 2 seconds, then lower back to starting position and repeat with the opposite side.
Keep alternating to finish reps.
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