DESCRIPTIONLie face down on the floor with hands on the floor, your wrists touching your rib cage slightly below your chest, your thumbs in line with your body pointing towards your head, and your fingers splayed outwards away from your body.
Exhale as you push yourself up by straightening your arms. At the top of the movement tuck your pelvis and raise your upper back (like a cat). Be sure not to bend your whole back. Inhale as your lower yourself back towards the ground (stop before you are actually lying back on the ground).
Don't let your butt stick up or hang down at all.