DESCRIPTION
Position yourself stomach down on the floor with only your toes and forearms on the ground, and elbows directly under your shoulders.
Keep your abs tight by pulling your bellybutton into your spine, and keep your body in a straight line and hold.
TOP WORKOUTS
Ab Workout I,
Bums Tums and Thighs,
CORE 1,
Ab countdown,
Yoga,
Planks,
Mass Builder: Lower Body B,
Pull-up Plan A,
Gladiator workout III,
Core Workout I
TOP CHALLENGES
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge
TIPS
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