DESCRIPTION
Stand with your feet shoulder width apart, slight bend in the knees, abs tigh, a dumbbell in each hand, and arms down by your sides with palms facing forward.
Keeping a slight bend in the elbow, exhale as you lift your arms out to the side to bring the dumbbells up to shoulder height, with the dumbbells pointing straight up. Hold this position and rotate the dumbbells so that they are parallel with the ground, then rotate them back.
Inhale as you lower the dumbbells back to your sides, and don't let the dumbbells touch your thighs between reps.
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