DESCRIPTION
With a dumbbell in each hand, sit at a preacher bench with the back of your upper arms resting against the pad, and palms facing forward.
Exhale as you bend your elbows to bring the dumbbells up towards your shoulders, keeping your upper arms against the pad.
Inhale to return to starting position.
TOP WORKOUTS
Back and biceps 1,
Full - Upper Body/Bike,
Chest, shoulders & bi,
Bridal Arm 1,
Dec 2011 - Feb 2012,
M&F 30 day 4,
Back and biceps 3,
Friday - First,
Wednesday - Arms,
Workday Nooner - Friday 2
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge,
PFS Most Cardio Challenge of 2013
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