DESCRIPTION
Place your hands on the floor directly under your shoulders, or slightly wider, with your arms fully extended, body straight, and toes also on the floor.
Inhale as you lower your body towards the floor until your chest is almost touching the ground. Exhale as you push yourself back up until your arms are fully extended.
Be sure to keep your body straight so you don't stick your butt up or let your hips sag down.
TOP WORKOUTS
P90X Chest and Back,
Lifehacker Simple 30-40m Full Body Workout,
Granite Chest,
Shredder 1,
No equipment strength workout,
CORE 1,
Pushups and crunches ,
30 Day Shred (Level 1),
Road Warrior,
Gladiator workout II
TOP CHALLENGES
Pushups Galore,
Secret Service Physical Test,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Learn the one arm push-up,
Cardio leader,
Push-ups race,
MOST POINTS CHALLENGE!
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