DESCRIPTION
Get into pushup position with your arms fully extended and hands on the floor slightly wider than shoulder width apart, and place the tops of your feet on the top of a stability ball.
Keeping your body straight, so your hips neither stick up or sag down, inhale as you lower your body towards the floor until your chest is almost touching the ground.
Exhale as you push yourself up by fully extending your arms.
TOP WORKOUTS
Fitness Fridays 09 workout,
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TOP CHALLENGES
Pushups Galore,
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Perseverance - 2013 edition,
2013 Edition - Perseverance *,
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Cardio leader
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