DESCRIPTIONPlace your hands on the floor directly under your shoulders, or slightly wider, with a resistance band around your back and each side of the band under a hand. Your arms should be fully extended, body straight, and toes on the floor.
Inhale as you lower your body towards the floor until your chest is almost touching the ground. Exhale as you push yourself back up until your arms are fully extended.
Be sure to keep your body straight so you don't stick your butt up or let your hips sag down.