DESCRIPTION
Stand on a step with your heels on the edge and ball of your feet and toes hanging off the edge.
Keep your shoulders back, hold onto a railing for balance if necessary, and exhale as you lift your toes up as high as you can, then inhale as your lower them until your toes are below the height of the step.
TOP WORKOUTS
Basketball Workout,
JT 60 to Toned,
Trottier's Tantrum A
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
