DESCRIPTION
Lie on back with legs up making a 90* angle. Use lower abs to lifts hips off the floor and repeat.
TOP WORKOUTS
Core Workout I,
Totally Crunchy,
Sweat + Shape,
Bridal Friday Weeks 1,3,5,
Bridal Tuesday Weeks 1,3,5,
Fast Workout,
M&F 30 day 3,
Yo,
All Over P5 W2,
Late night hard core
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
Secret Service Physical Test,
Points Leader (2013),
Marine Corp PFT Challenge,
Perseverance - 2013 edition,
36,500 Sit-Ups in 2013,
2013 Edition - Perseverance *,
Daily Crunch,
I'm a Beast Challenge!
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