DESCRIPTION
Over the years, recreational running has grown tremendously with over 30 million regular runners in the US alone. This trend my be due in part to running being one of the easiest and most efficient ways to achieve a good calorie-burning cardiovascular workout since it can be done anywhere and requires basically no equipment.
Strengthening the muscles of the core and legs can help prevent possible running injuries, and if you're new to the sport, be sure to start out slow and gradually increase in intensity and volume.
TOP WORKOUTS
Lifehacker Simple 30-40m Full Body Workout,
RDWC Fresh Meat 1,
Cardio,
30 Day Shred (Level 1),
Gladiator workout II,
Zombie Training 1 ,
Outdoor workout,
C25K Training,
Treadmill Running 10% Incline,
Shredder 3
TOP CHALLENGES
100 Mile Running Challenge - 2013,
Cardio Classic (May),
500 miles in 2013,
Steel Cage,
Fleet Feet (May),
Wear Out Your Shoes,
Spring 100 Miler,
500 km Running Challenge - 2013,
Secret Service Physical Test,
Run 500 Miles in 2013
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