, play with the incline, or a combination of the two. "Pin It")
DESCRIPTION
With the invention of the treadmill came the ability to run for an extended period of time without ever actually going anywhere. Though you lack the change in scenery you get from running outdoors, running indoors on a treadmill is a good way to beat the extreme heat of summer and the freezing temperatures and snow of winter.
To break up the monotony that can come with treadmill running, change up the run by doing intervals (alternate sprinting and either walking or jogging), play with the incline, or a combination of the two.
TOP WORKOUTS
Shredder 1,
RDWC Fresh Meat 1,
C25K Training,
Men's Fitness A Transformassacre,
Elliptical And Run,
Beast Mode - Tuesday and Friday,
5k Terror,
Men's Fitness B Transformassacre,
Full Body Quick Workout,
Challenge 2012 T+F
TOP CHALLENGES
100 Mile Running Challenge - 2013,
Cardio Classic (June),
500 miles in 2013,
Steel Cage,
Wear Out Your Shoes,
Spring 100 Miler,
Fleet Feet (June),
500 km Running Challenge - 2013,
Secret Service Physical Test,
Points Leader (2013)
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