DESCRIPTION
Lie on your back on the floor with your arms down by your sides. Lift both legs a couple inches off the ground, then lift the right leg to about 45 degrees.
Next, switch so your left leg is at 45 degrees, and your right foot is an inch above the floor. Keep switching.
TOP WORKOUTS
Ab Workout II,
P90X Ab Ripper X,
Core 1,
8 Minutes Abs (L1),
Ab countdown,
Lifehacker Legs, Back, and Abs Workout,
Real 30 day shred (level 3),
Anywhere abs,
Lifehacker Chest, Back, and Abs Workout,
Ab and strength
TOP CHALLENGES
Steel Cage,
F'abulous (May),
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge
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