DESCRIPTION
Sit at a bench and hold a dumbbell in each hand. Keeping your back straight and tight, bend at the waist until your trunk is almost parallel to the floor, and your hands under your shoulders with a slight bend in the elbows. Keeping the elbows still, exhale as you lift the dumbbells out to the sides lifting your hands up to almost shoulder height.
Inhale as you lower the dumbbells back down until your hands hang under your shoulders again.
TOP WORKOUTS
P90X Back and Biceps,
Back and Triceps (Friday),
Day 1 - Shoulders/Triceps,
Chest, Triceps and amp; Shoulders,
Friday - First,
Hombro
TOP CHALLENGES
V points,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
