DESCRIPTION
Sit on the floor with your knees bent, soles of your feet together, hands on your feet, elbows on your legs, and knees out to the sides.
Slowly lean your body forward as you press your knees down towards the floor until you feel a slight stretch in the inside of your thighs.
Hold for 20-30 seconds.
TOP WORKOUTS
Bedroom Lower,
Lower Body Stretch,
Elliptical And Run,
Arrigons workout,
Living Room Core,
Martial Stretch ,
Monday/Thursday chest/tri,
Pull A,
Pull B,
Rita's Home Workout
TOP CHALLENGES
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Team Churchill Challenge,
Team Churchill Challenge,
Team Chork Challenge,
PFS Most Cardio Challenge of 2013
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