.
Inhale as you return to the starting position. "Pin It")
DESCRIPTION
Have a seat facing the machine with your feet flat against the platform, slight bend in the knees, sitting up tall with your back straght and shoulders back, and holding the handle with your arms extended in front of you and palms facing each other.
Exhale as you pull the handle back into your stomach by bringing your elbows straight back (don't let them point out to the sides).
Inhale as you return to the starting position.
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