DESCRIPTION
Stand up straight, with abs tight, shoulders back, feet hip width apart, and holding a dumbbell in each hand with your arms down by your sides.
Exhale as you shrug your shoulders to lift the dumbbells up slightly. Inhale, and lower your shoulders back down.
Be sure your shoulders go straight up and down, and do not rotate at all.
TOP WORKOUTS
Shoulders of Atlas,
Wednesday (Legs and Shoulders),
Shoulders/Core Strength,
Back n shoulders,
Pull - Part of Push & Pull,
Chest, shoulders & bi,
Day 1 - Shoulders/Triceps,
Day2,
Dec 2011 - Feb 2012,
All Over P3 W2
TOP CHALLENGES
V points,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
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