DESCRIPTION
Stand with your feet shoulder width apart, slight bend in the knees, abs tight, shoulders back, left hand on your hip, and right arm down by your side holding a dumbbell with your palm facing your side.
Keeping your abs tight, inhale as you bend to your right until you feel a stretch in your left side, then exhale as you stand straight back up.
Repeat all reps than switch sides.
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Beast Mode - Tuesday and Friday,
Scott's Chest & Shoulders,
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Trottier's Tantrum A,
Yo
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Six Pack 2013,
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Help Your Self
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