. Inhale and lower back down.
Be sure to keep your bellybutton pulled in towards your spine and chin away from your chest. Complete all reps then switch sides. "Pin It")
DESCRIPTION
Lie on the floor on your back, knees bent, and feet flat on the floor. Keeping your back on the floor, roll your knees to the left and rest them on the ground, one leg on top of the other.
Place your hands behind your ears, and point your elbows out to the sides, then exhale as you lift your shoulders up off the ground as high as you can (fairly small movement). Inhale and lower back down.
Be sure to keep your bellybutton pulled in towards your spine and chin away from your chest. Complete all reps then switch sides.
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Core 1,
Ab countdown,
Real 30 day shred,
Totally Crunchy,
Anywhere abs,
Quick Morning/Night Workout,
Runner's abs ,
FRIDAY,
Arms Legs Stomach ,
Alexis' Daily Workout
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Six Pack 2013,
Steel Cage,
Secret Service Physical Test,
F'abulous (June),
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36,500 Sit-Ups in 2012,
Perseverance - 2013 edition,
Marine Corp PFT Challenge,
36,500 Sit-Ups in 2013,
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