DESCRIPTIONLie on the floor on your back, knees bent, and feet flat on the floor. Keeping your back on the floor, roll your knees to the left and rest them on the ground, one leg on top of the other.
Place your hands behind your ears, and point your elbows out to the sides, then exhale as you lift your shoulders up off the ground as high as you can (fairly small movement). Inhale and lower back down.
Be sure to keep your bellybutton pulled in towards your spine and chin away from your chest. Complete all reps then switch sides.