DESCRIPTIONStand up straight with abs tight, shoulders back, and hands on your hips. Inhale as you take a large step to the right with your right foot, bending the right knee until your thigh is parallel to the ground and sticking your butt back.
Your weight should be on the right heel, do not let your knee go past your toes, and keep your left leg straight. Exhale as you press through your right heel to straighten the leg and step back to the starting position. Switch sides, and alternate to complete reps.
You can hold dumbbells at your shoulders, or a barbell across the back of your shoulders to increase difficulty.