 and right forearm (right elbow directly under your shoulder). Keep your left hand on your hip.
Inhale as you lower your right hip down to the floor, stopping an inch off the ground, then exhale as you push your hips back up to starting position.
Repeat all reps, then switch sides.
"Pin It")
DESCRIPTION
Lie on your right side on the floor with your body straight, then lift up onto the outside of your right foot (left foot on top of the right) and right forearm (right elbow directly under your shoulder). Keep your left hand on your hip.
Inhale as you lower your right hip down to the floor, stopping an inch off the ground, then exhale as you push your hips back up to starting position.
Repeat all reps, then switch sides.
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