DESCRIPTIONStand facing a squat rack, with the barbell at upper-chest height. Lift the barbell off the racks with it resting across your shoulders, and holding on to the side. Stand with feet about hip-width apart, slight bend in the knees, abs tight, back straight, and toes pointed straight forward.
With all your weight on your heels, inhale as you take a step out to the right with your right foot so your feet become shoulder-width apart or slightly wider, squating back as you step by bending at the knees and sticking your butt back as you lower. Keep your head and chest up, your eyes looking forward, and your knees behind your toes.
Try to get your thighs parallel to the ground, then exhale as you press up through your left heel and squeeze your butt to stand back up straight bringing your right foot back next to your left.
Repeat on the left side, and keep alternating to complete all reps.