DESCRIPTION
Lie on the floor on your back, knees bent, feet flat on the floor, and arms straight down by your sides. Keeping your bellybutton pulled in towards your spine, and your chin away from your chest, lift your shoulders and arms completely off the ground with your hands about 2 inches off the floor.
Bend to your right side and touch your right heel with your right hand, then bend to the left and touch your left heel with your left hand.
Keep repeating to complete reps.
TOP WORKOUTS
Core 1,
8 Minutes Abs (L1),
Travel Workout,
Anywhere abs,
Espalda/Pecho,
Abtastic,
Ab and strength,
Full workout,
Rita's Home Workout,
Steel Cage 1
TOP CHALLENGES
Six Pack 2013,
Steel Cage,
Secret Service Physical Test,
F'abulous (May),
36,500 Sit-Ups in 2012,
Points Leader (2013),
Marine Corp PFT Challenge,
Perseverance - 2013 edition,
36,500 Sit-Ups in 2013,
2013 Edition - Perseverance *
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