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Lie on your left side, with your body straight. Grab your right shoulder with your left hand so that your left arm is bent over your chest. Place your right hand on the floor below your left shoulder, close to your body.
Exhale and keep your abs tight as you push your upper body off the floor with your right arm, bending at the waist. Focus on using only your arm, while keeping your hips and feet on the floor. Inhale as you lower yourself back down in a controlled manner.
Repeat all reps before switching sides.
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