DESCRIPTION
Lie on your back on the floor, arms down by your sides, right leg bent with your right heel on a bench, and left leg extended straight up in the air.
Exhale as you press through your right heel to lift your hips off the floor until they are in line with your thighs, then inhale as you lower your hips back towards the ground, stopping when they are within an inch of the floor.
Repeat all reps then switch sides.
TOP WORKOUTS
Rock Your Body - Legs 2,
Travel Workout,
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Legs and butt,
BW Core Safety,
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Target Muscle Full Body Circuit,
Weeple Army Training - Legs,
Late night hard core
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Steel Cage,
Points Leader (2013),
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2013 Edition - Perseverance *,
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