DESCRIPTION
Lie on your back on the floor, arms down by your sides, right leg bent with your right heel on top of a medicine ball, and left leg extended straight up in the air.
Exhale as you press through your right heel to lift your hips off the floor until they are in line with your thighs, then inhale as your lower your hips back towards the ground, stopping when they are within a inch of the floor.
Repeat all reps then switch sides.
TOP WORKOUTS
Road Warrior,
Arms Legs Stomach ,
Custom Strength Workout - Beginner,
Take your medicine,
Tennis Workout,
WEDNESDAY,
Warmup To Core
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
TIPS
My Stats
Daily
Weekly
Monthly
All
My Recent Logs
Feed
