DESCRIPTION
Start by standing up tall on your left foot, with shoulders back, abs tight, arms by your sides, and left knee slightly bent.
With all your weight on your left heel, inhale as you squat back by bending at the knee and sticking your butt back as you lower. Keep your head and chest up, your eyes looking forward, and reach your right hand towards your left foot.
Be sure not to let your left knee go past your toes, and try to get your thigh parallel to the ground. Exhale as you press up through your heel to stand back up straight. Repeat all reps, then switch sides.
TOP WORKOUTS
P90X Legs and Back,
No equipment strength workout,
Road Warrior,
Rock Your Body - Legs 1,
Lifehacker Legs, Back, and Abs Workout,
Fitness Fridays 09 workout,
Mark's Home Legs,
Paolo's Kettlebell Wourkout,
Easter Bunny Workout,
Jack Rack Advanced Fat Burning 1
TOP CHALLENGES
Steel Cage,
Points Leader (2013),
Perseverance - 2013 edition,
2013 Edition - Perseverance *,
I'm a Beast Challenge!,
Cardio leader,
MOST POINTS CHALLENGE!,
Help Your Self,
Team Churchill Challenge,
Team Churchill Challenge
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