DESCRIPTION
Start by standing up tall on your left foot with the center of a resistance band under your foot, ends of the band in each hand, shoulders back, abs tight, and left knee slightly bent.
With all your weight on your left heel, inhale as you squat back by bending at the knee and sticking your butt back as you lower. Keep your head and chest up and your eyes looking forward.
Be sure not to let your left knee go past your toes, and try to get your thigh parallel to the ground. Exhale as you press up through your heel to stand back up straight. Repeat all reps, then switch sides.
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